Yoga with Jenn
MFR Yoga is healing
MFR Yoga is a therapeutic approach to yoga created by Grace D. Vedala, a yoga teacher, physical therapist & John Barnes myofascial release therapist.
It corrects misalignment in the body and helps release myofascial holding patterns that cause pain, bad posture, limited mobility, and overall discomfort. MFR yoga incorporates myofascial release, restorative & yin poses, as well as hands on adjustments by Jenn. MFR Yoga guides students to find new awareness, space and freedom in their bodies.
MFR Yoga is great for all levels. No yoga experience needed, just a desire to find freedom & ease in your body.